function writeJS(){
var str='';
str+='<table border="0" width="600" cellspacing="0" cellpadding="0" style="font:normal 10pt Verdana;">';
str+='<tr><td><img src="images\/\/topleft.gif"><\/td><td background="images\/topmid.gif"> <\/td><td><img src="images\/topright.gif"><\/td><\/tr>';
str+='<tr><td background="images\/left.gif"> <\/td>';
str+='<td bgcolor="#FFFFFF" width="555">';
str+=' <div align="right"><a href="javascript:iPop1177767475_close()" style="color:#FF3333;font:bold 10pt Verdana;text-decoration:none;">[ Close ]<\/a><\/div>';
str+='<!--main popup content-->';
str+='<font color="#000000" size="2">';
str+='<font color="#000000" face="arial,helvetica" size="2">';
str+='<center><font size="4" face="arial" color="#0000FF"><STRONG>"Give me your email address and I\'ll give you strength and conditioning advice to your email!"<\/STRONG><\/font><\/center>';
str+='<table align="center" width="100%">';
str+='<tr>';
str+='<td>';
str+='<font color="#000000" size="2" face="verdana">';
str+='<strong> ';
str+='My name is Eddie Baran and I want to give you a steady stream of FREE fitness tips that will help you get stronger, leaner and fitter. Naturally, you don\'t need to tune into my life-changing advice. <\/strong>';
str+='<br \/><br \/>';
str+='You\'re welcome to ignore me and go through life frustrated with all the fitness advice given by "everybody else." <br> <br> But, if you really, really want to hear something different, ';
str+='if you really want the goods - do what thousands of others have done and listen each day. It will help you so much you\'ll be stunned. ';
str+='<\/strong>'; 
str+='<\/td>';
str+='<td>';
str+='<img src="images\/eddie_hover.jpg" width="125" \/>';
str+='<\/td>';
str+='<\/tr>';
str+='<\/table>';
str+=' <center><form method="post" action="http:\/\/www.aweber.com\/scripts\/addlead.pl" target="_new" onsubmit="iPopSetCookie(); iPop_close();"><input type="hidden" name="meta_web_form_id" value="856708528"><input type="hidden" name="meta_split_id" value=" "><input type="hidden" name="unit" value="gymnasticabsmma"><input type="hidden" name="redirect" value="http:\/\/www.gymnasticabs.com\/subscribethanks.html" id="redirect_e2f17fe464c82a8394fd890ed3e8bc94"><input type="hidden" name="meta_redirect_onlist" value=""><input type="hidden" name="meta_adtracking" value=""><input type="hidden" name="meta_message" value="1"><input type="hidden" name="meta_required" value="name,from"><input type="hidden" name="meta_forward_vars" value="0"><table align="center"><tr><td colspan=2><center><\/center><\/td><\/tr><tr><td bgcolor="#FFD700"><font size="3" face="arial">Name:<\/td><td bgcolor="#FFD700"><input type="text" name="name" value="" size="20"><\/td> <td bgcolor="#FFD700"><font size="3" face="arial">Email:<\/td><td bgcolor="#FFD700"><input type="text" name="from" value="" size="20"><\/td><\/tr><tr><td align="center" colspan="4" bgcolor="#DDDDDD"><input type="submit" name="submit" value="Submit"><\/td><\/tr></table><\/form><\/center>';
str+='<div align="right"><font size="1" face="verdana">Copyright  &copy; 2008 Baran, Inc. <\/font> &nbsp;   &nbsp;   &nbsp;    &nbsp;   &nbsp;   &nbsp;   <a href="javascript:iPop1177767475_close()" style="color:#FF3333;font:bold 10pt Verdana;text-decoration:none;">[ Close ]<\/div><\/a>';
str+='<!--end of main popup content-->';
str+='<\/td>';
str+='<td background="images\/right.gif"> <\/td><\/tr>';
str+='<tr><td><img src="images\/bottomleft.gif"><\/td><td background="images\/bottommid.gif"> <\/td><td><img src="images\/bottomright.gif"><\/td><\/tr>';
str+='<\/table>';
document.write(str);
}
writeJS();